More About Me...

Hello ! My name is Jonathan Dave and i am the owner of this (Quit Smoking ) blog. I made and manage this blog personally to show how you can quit smoking efficiently. As you may not know that i had give up my smoking habit for about 2 years now. I m willing to share with you which route i had taken till who i am today. A smoke free person. Join me here and share your experience too.

Another Tit-Bit...

Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs. In addition, cigarettes and more specifically tobacco smoke are full of chemicals and poisons.

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Computers is calling to smoke

I made a recent research on smoking habits. What did i get? It seems many people light up a cigarette during bored times. Normally this occur in front computers. Yes, what im saying is that most people will get back to smoke even if their heart were made up to quit smoking.

It doesnt matter what ure doing in front of your pc wheter you are playing games, chatting,searching or even blogging. During these activities, there are usually small gaps that will make a smoker left thinking in what are they going to do in the next move. These so called gaps is most likely will cause smokers brains to start moving and make their mind to search something to do. When the brain of a smoker get in these state, they will normally smoke. This s because the 1st priority to them to fill in these gaps is only smoking and follo9w by others like drinking water, standing, eating, etc etc.

In order to evade these habits, i suggest that you remove all smoking accessories like lighter , ash trays , cigarette box , and few others. Try to put some snacks or drinks on your pc table where it is easy to reach. everytime you feel these "gaps" coming, grab these snacks and munch until you get to the stage where you are ready to go on with what ever you are doing on your pc.

Really these helps me alot ! Best of luck !

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This site is maintained and updated by Jonathan Dave, and is no way affiliated with anybody or media. I am in no way claim the artwork displayed on this website to be my own. Copyrights and trademarks for the books, films, articles, and other promotional materials are held by their respective owners and their use is allowed under the fair use clause of the Copyright Law.