Make today the day you quit
It has been identified that there are several dozen carcinogenic compounds in cigarette smoke. These range from such familiar terms as tar and benzene to nitrosamines. Also present in cigarette smoke is carbon monoxide, which binds with hemoglobin to deprive the blood stream of its much needed oxygen.
It is not easy to quit smoking. Only 6% actually succeed in quitting smoking permanently when they try for the first time.Willpower is required as with any long term health decision. You can be assisted with counseling as well as using some of the many products that are available today such as nicotine gum, patches, and inhalers.
There are also several non-nicotine alternatives on the market. Another option is to use anti-depressants such as Zyban. Another item which has shown to be promising is the new prescription drug by the name of Chantix.
Dealing with the consequences of stopping smoking can be difficult. Weight gain is always possible. It is also inevitable that you will experience cravings for a while. However, the long term effects of quitting are enormous.
After a few years, your risk of stroke and heart disease return to what they are for non-smokers. Your skin will regenerate to its normal state, and your overall energy levels rise, resulting in your body and mind being able to cope with normal day to day challenges.
Therefore, stop smoking today and gain the advantages, because the alternative really is grim.
It is not easy to quit smoking. Only 6% actually succeed in quitting smoking permanently when they try for the first time.Willpower is required as with any long term health decision. You can be assisted with counseling as well as using some of the many products that are available today such as nicotine gum, patches, and inhalers.
There are also several non-nicotine alternatives on the market. Another option is to use anti-depressants such as Zyban. Another item which has shown to be promising is the new prescription drug by the name of Chantix.
Dealing with the consequences of stopping smoking can be difficult. Weight gain is always possible. It is also inevitable that you will experience cravings for a while. However, the long term effects of quitting are enormous.
After a few years, your risk of stroke and heart disease return to what they are for non-smokers. Your skin will regenerate to its normal state, and your overall energy levels rise, resulting in your body and mind being able to cope with normal day to day challenges.
Therefore, stop smoking today and gain the advantages, because the alternative really is grim.
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