Quit Smoking

What if i say someone which have been smoking for 25 years beat their carving for smoking by pretending to blow out smoke rings? And it works !! Her name is Dennette. I met her in one of the Quit smoking forums session where i normally hangout . Anyway, she is very happy to know that i will publish her article here on "Quit Smoking". Please read her article.

Breathing techniques help pass the desire to smoke

Quitting smoking is the hardest mental thing I have had to do but the best physical thing.I quit on June 26 of this year. I had smoked for about 25 years. I started when I was a teenager, and I am now 39 years old. I have tried the patch many times over the years. I was wearing the patch again for the umteenth time when my husband said I needed to try something else since I always go back to smoking. He was right, so on the fourth day, I didn't put on the patch, and I have been smoke free since.??

I have used the technique of breathing in and pretending to blow smoke rings. After three or four breaths it passes until the next craving hits. I still do this technique months later.

Cravings hit when I see someone in a car or on the street smoking. I just want to take it from them and smoke it myself. I must be getting better at controlling my urges because I have been around people who smoke, and I'm okay.

—Dennette

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