Quit Smoking

One of the tips to quit smoking is to remember is that quitting smoking is not easy and requires some work on your part.

Don't expect overnight miracles. Set realistic goals to quit and have realistic expectations for accomplishing those goals.

• Before you actually quit, practice going long periods without smoking.

• If you normally practice smoking with another specific behavior, change the other behavior or substitute the smoking. For example, if you usually smoke after meals, substitute smoking with exercise or drinking tea instead.

• Nibble on low calorie items such as apples, carrots and celery or chew gum.

• Keep your hands busy. Hold items such as pencils and pens in place of cigarettes and cigars.

• Drink lots of water or juice in place of smoking (but avoid coffee and sodas that contain caffeine).

• When you feel the urge to smoke take deep breaths and exhale slowly.

• Move ashtrays to locations in your home that will make smoking an inconvenience.

• Seek support from family and friends.

Finally, put all these tips to quit smoking and you are on your way to lead a smoke free life !