Quit Smoking

What problems are caused by smoking?
By smoking you can coz' health problems not only to ure self but ppl who are around you. And of coz' its hurting ure self which i know most smokers knew it but choose to ignore it. Smoking is an addiction. It contains nicotine, a drug that is addictive. The nicotine therefore, makes it very difficult to quit although its not impossible.
What do you know about smoking? Yeah i know its makes men show off their men appeals but hey, thats not gonna help when ure making ure life shorter to death. Gah! Thinik about your love ones,family,others who is depending on you and so on.The reason for these deaths is that smoking greatly increases the risk of getting lung cancer, heart attack, chronic lung disease, stroke, and many other cancers. Moreover, smoking is perhaps the most preventable cause of breathing (respiratory) diseases
What about the effect of ure smoking to others? Keep reading ! Smoking harms not just the smoker, but also family members, coworkers, and others who breathe the smoker's cigarette smoke, called secondhand smoke or passive smoke. Among infants up to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year. In addition, secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, worsens asthma, and increases an infant's risk of dying from Sudden Infant Death Syndrome (SIDS).

Exposure to passive smoke can also cause cancer. Research has shown that non-smokers who reside with a smoker have a 24% increase in risk for developing lung cancer when compared with other non-smokers. Secondhand smoke also increases the risk of stroke and heart disease. If both parents smoke, a teenager is more than twice as likely to smoke as a teenager whose parents are both nonsmokers. Even in households where only one parent smokes, young people are more likely to start smoking. Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. In fact, it has been estimated that if all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
So, i hope u get the picture about this smoking thingy .. Ill make more research about How to QUIT smoking and tips so please visit me anytime soon. Thx!